A 7 day Clean Eating Plan
to Boost Your Immunity to get you
Back to the Community!
Hi I'm Betsy Opyt, registered dietitian, certified diabetic educator, fitness instructor, yoga teacher, wife, mom, and I'm nuts about healthy living! I tell you what, life has been a little crazy lately, right? When this all broke out in January I dedicated my time at home to dig deep into research on understanding our immune systems because I know that it is truly our first defense against disease. Optimizing your health and making your body more resilient should be everyone’s first priority, but I don’t know why they aren’t talking about it on the news. So I developed a 7 day plant based clean eating anti-inflammatory program to help you learn how to boost your immunity with delicious recipes I created myself! After all, they nicknamed me Betsy Crocker for a reason!!! I would be thrilled for you to take this 7 day journey with me to discover what your body can do to protect you!