Hi I'm Betsy Opyt, registered dietitian, certified diabetic educator, fitness instructor, yoga teacher, wife, mom, and I'm nuts about healthy living! I tell you what, life has been a little crazy lately, right?  When this all broke out in January I dedicated my time at home to dig deep into research on understanding our immune systems because I know that it is truly our first defense against disease. Optimizing your health and making your body more resilient should be everyone’s first priority, but I don’t know why they aren’t talking about it on the news. So I developed a 7 day plant based clean eating anti-inflammatory program to help you learn how to boost your immunity with delicious recipes I created myself!  After all, they nicknamed me Betsy Crocker for a reason!!! I would be thrilled for you to take this 7 day journey with me to discover what your body can do to protect you! 

​