Nutrition Consulting & Medical Nutrition Therapy
Betsy is a registered and licensed dietitian along with being a certified diabetes educator. She has a strong background in clinical nutrition therap y along with counseling skills, which help educate individuals on the proper preventative care for their nutritional needs. Some of the areas of expertise are:
- Weight Management
- General Disease Prevention
- Health and Wellness
- Heart Disease
- Diabetes, Pre-Diabetes, & Gestational Diabetes
- Metabolic Syndrome
- Cancer
- Renal Disease
- Digestive Disorders
- Pregnancy
- Sports Nutrition
- Bariatric Surgery
- Children - “Picky-eaters”
- Food Allergies
Dietitian at Your Door
Personalized service for your most important asset; your health
Allow Betsy to come to your home and customize a nutrition and wellness program that fit’s into your daily lifestyle. Think of it as your own personal dietitian who takes you step by step towards achieving your personal wellness goals. Having a dietitian at your fingertips will allow you a stress free way of handling your health and professional guidance on implementing lifestyle changes. Some of the services provided:
- Personalized Nutrition, Fitness, & Wellness Consulting
- Grocery Store Educational Tour
- Restaurant & Dining Coaching
- Cooking and Meal Preparation
- Pantry Cleanout & Label Instruction
- Nutrition Therapy Management for chronic diseases
- Meal Planning
Personal Training
Betsy is an ACE certified personal trainer, NETA certified group fitness and yoga instructor, AEA certified water aerobics instructor, along with Physical Mind Institute pilates instructor. Betsy has a strong background in exercise with a well rounded outlook on fitness as a whole. She has the expertise, knowledge, and skills to help you develop your custom workout program to help you reach your goals. Services provided:
- Individualized Fitness Program & Assessment
- Personal Training
- Group Training
- Water Aerobics
- Core Training
- Pilates & Yoga Instruction
Corporate Wellness Programs
Wellness at home is only half the battle. We spend the majority of the day at work, therefore our working environments will reflect on our health. It is a know fact that healthier employees will help reduce medical costs for the company. Betsy’s has designed wellness programs that can easily be instituted into the workforce allowing employees to enjoy becoming healthier. Betsy’s approach to health and wellness includes strategies to keep it easy, convenient, nutritious and delicious, and most important, fun! Example of programs:
- Survivor Nutrition & Fitness Challenge
- Waist Watchers
- Cholesterol Countdown
- Biggest Loser
- Wellness Lecture Series
- Cooking Demonstrations
- Fitness Classes
Spokeswoman
Media, Publication, Group Presentations & Professional Lecture Series
Betsy is a nutrition expert in her field and has a strong background in public speaking. She can develop, personalize, and present keynote speaking engagements as well as presentations on any wellness topic desired. Her presentations are filled with enthusiasm, knowledge, and professionalism and will leave you motivated to take action and make changes to improve your health. Some topics presented:
- Functional Foods
- Heart Health
- Diabetes Management
- Portion Distortion
- Nutrition Label Know-how
- Savvy Food Shopping
- Cooking Demonstrations
- Tips to keep you FIT
